Tag Archives: weight loss

Overheard

I was standing in line at the DMV and the lady next to me was renewing her license. She was asked to look over her information.

“It’s correct except I don’t weigh 50kgs anymore.”

My ears started flapping, but I prevented myself from turning to stare at her. No one wants to be gawked at like a freak on a Tuesday afternoon.

“Ok how much do you weigh now?”

“I think, maybe 60kgs?”

She doesn’t look self conscious. She doesn’t giggle shyly or hang her head ashamed. No one can say for sure, but to an onlooker it seems like she gained 10kgs and that is just fine. Normal. Unremarkable. Not noteworthy.

I have never put my correct weight on my driver’s license. I always lowball – within REASON.

At ballet school we were taught to subtract 10lbs from our actual weight when asked for an audition. As a rule of thumb I have continued to do this because it seems REASONABLE. Reasonable to lie about my weight because no number is ever really acceptable.

Today I went to get a cup of coffee in the mall and a shop employee was hob nobbing with the barista. No one can say for sure, but she looked like she was afflicted with the rex. I had admired her skeletal like arms as she handed me my coffee with trembling hands and a smile that lit up her pale, hollowed out face.

The shop employee was showing the barista his lunch. She looked at it like a maniac. Like she was fascinated and revolted at the same time.

“I’m not going to eat all of it now,” he informed her and her co-coffee worker. “I guess I’m telling you so that you don’t laugh at my fat ass.”

The other barista comments on how she likes to tell herself she will save food for later and then eats it all in one sitting instead. I’m stirring my coffee slowly, deliberately eavesdropping.

The rexy barista hasn’t moved. She is in the same spot still transfixed by this lunch that has wandered in to high jack her shift.

He gets his coffee from skinny and skinnier behind the espresso machine and looks at his lunch with unbridled delight.

“I’m only 15lbs away from my goal weight anyway.”

I pick up my coffee and stroll out into the banal abyss of mall. I take my extra 15 pounds of “baby” weight with me. My extra 15 pounds of sleepless nights, more calories for breastfeeding, anxiety, bad day with the babies, hormonal, postpartum, non exercising excuses, sneaky glasses of wine and a few too many chocolate binges of baby weight.

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Undefined

I am triggered by everything:

A photo of dancers I used to idolize when I was 16 and starving, desperate to be even half as skinny as they were and still are. I scroll past them. My brain does a double take. I back track. I scrutinize their emaciated arms, their collar bones, their sunken cheek bones. They are all smiles, superior in their anorexia, mocking me. Twenty years have gone by and they are still thinner than thin.

I see my reflection in an unsafe mirror…so that’s what thighs and hips and stomachs look like after two babies in quick succession – well mine anyway. A vast, mass of undefined lard, rolling and oozing and overflowing, fleshy like raw dumplings, doughy like unbaked bread, ever expanding…never ending. Never ceasing to amaze me in horror to fascinate me as I stare. “Is that really me?” I don’t recognize myself, this untamed, unmanageable, out of control lump. I don’t fit into my clothes or my brains neatly, compartmentalized boxes: bulimic ballerina has been replaced with fat stay-at-home-mum. Fat, frumpy, fleshy, unfit to be a mother or an anorexic.

I read an ED memoir a friend lends me. I stop. I put it away on a shelf where I cannot see it. I pick it back up a week later. It makes me remember that I used to purge just as easily as I breathed. After this long, would I even notice if it crept back in? If I slipped a couple of times that were more intentional than unintentional? After all, there are days where I seamlessly substitute my calories as I go. Latte? No, americano. Vegan mayo? No, mustard. Salad dressing? Not necessary. More pasta? No, more veggies. Two slices of toast? No, three quarters of one slice is more than enough for breastfeeding two babies. I shake so much, so often from hunger. I don’t get any thinner.

I don’t want to think of the other bad days where I unintentionally eat two muffins instead of one. When I eat half a bag of chocolate chips and then wonder why I’m carrying this “baby weight” 7 Months later. I’m surprised when these things happen. Half a packet of digestive biscuits later I am unsure where I went wrong. But I’ve never pretended to know so why start now?

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Maybe Moving On Or Getting Back to “Normal”

I finally got tired of my reflection. My boyfriend posted photos of us from a weekend away on social media and someone had the audacity to ask me (not-so-subtly) if I was expecting. I know I have put on weight since the miscarriage. I am guesstimating 7-10lbs from how I look and how my clothes don’t fit. Honestly, I am too terrified to step on my scale until I have dropped some weight.

After the weekend and the hurtful comments, I looked at my pudgy arms in the mirror while I was applying eye liner. They have become soft and shapeless like my heart after I lost the baby. “Enough,” I told myself. “It’s enough now.”

I’ve been back to gym 3 days in a row. There was no shoe shopping involved or sandwich motivation (where I buy myself food for going to workout). I felt more energetic, less depressed. Perhaps this was the turning of a corner? I don’t want to get my hopes up too soon. I have found that this grief knows no end; some days I am fine and others I am broken.

I have binged once and purged once. I have actively restricted a few times. I knew that eventually I would get back to “normal”, but so far it hasn’t been so vicious. Part of me wants a healthy body to have another baby and part of me just wants my agony to show itself in bones.

The truth is, one day I was pregnant and my life had changed forever. A few weeks later I was no longer pregnant and my life could not go back to what it was before. There is no normal after that.

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Catching Up With Life

It has been 2 months since the miscarriage…actually more, but I try not to count the days since my baby left.

I finally went back to the ED recovery program and saw my case manager today. She had started to call to see why I had disappeared. I filled her in on the miscarriage and she suddenly understood why I had taken a hiatus from my life. She acknowledged the severity of my loss and the depth of my grief. She actually had some powerful thoughts to share with me. It made me glad that I had gone back because I really do like her.

I was ready to shut my case file and to tell her that I am wasting her time. I wanted to tell her that right now I cannot focus on ED recovery because I cannot function. She came to that conclusion without me having to say so. She was in happy disbelief that I am not actively bingeing or purging or restricting. She told me that without a doubt, the loss of the child I wanted has refocused my mind onto what is really important for me. Blaming myself aside, she said that being able to give up ED behaviours the instant I knew I was pregnant, told her that I was ready to leave this part of me behind for a greater cause. As far as she is concerned any step forward is progress.

As I sat there and wept, she told me that she felt God had sent this baby to save me from my ED. She said that the spirit of this baby was here to make me well. She said that baby would say to me, “mum, I need you to be healed for me”. The more I thought about it, the more profound it seemed.

At the end of our session she gently reminded me to make new appointments with the team at the clinic and to continue to see the doctor, dietician and psychologist regularly even if I felt like my ED was in limbo. More importantly, she offered to help support me through this and to leave the ED out of it if all I want to talk about is my baby. She told me to allow myself the right to grieve: to be alright with being sad or tired or depressed, to be fine with not wanting to go to the gym and go shoe shopping instead, to make peace with the fact that this is a process I have to go through instead of fighting against it.

I went there today to thank her for her time and to walk away and instead she gave me an incredible gift.

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Anything but gym

Lately I have developed a loathing for going to gym which I have never really had before. I am so disinterested in it. In fact since the miscarriage, I have lost interest in a lot of things I used to care about.

This week I avoided going to the gym by using every excuse I could think of:

  • I’m tired
  • I’m depressed
  • I think I’m getting sick
  • I should put in more time at work
  • I feel sad

On several occasions I got into my car to go to work. Once I even ended up at my gym. I parked my car and walked into the mall instead of the gym. I bought two pairs of shoes. I bought lunch and a coffee. I walked past the gym, got back in my car and went back to work where I ate my feelings.

I just don’t care anymore. My size and weight are distressing to me, but not enough to do anything about it. I lay in bed the other night not wanting to do anything. I don’t want to go to work or see friends or make plans. I just want nothingness; the absence of everything except perhaps a book and a bottle of wine.

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Apathy, Indifference, Whatever…

I have not really had much to say about ED in the last 2 months. Here is why:

I had a miscarriage.

I haven’t been able to talk about it.

When it happened, I lost my appetite and didn’t eat for a week. I cried and sobbed and drank myself to sleep every night for a month. I binged a few times. I ate “normally” and I just existed for the last little while. I had experienced weight gain after the miscarriage, but not during the pregnancy – I wasn’t far enough along. I hated myself for what happened and of course, I blamed myself for what happened.

My boyfriend was supportive and loving and caring. He put up with the snot and sobbing and staring into outer space like a zombie. He comforted me every night while I fell apart. He held me when I woke up screaming from nightmares about dead babies. He flew my mother here to help me cope (yes, her being here had nothing to with my birthday so I feel even shittier about being ungrateful). He ran me bubble baths and tried to shield me from adverts for diapers or someone giving birth in a movie.

For two months I have been depressed. It is a kind of depressed that I have never known before.

In the beginning it was hard enough to function while dealing with the physical repercussions of the miscarriage. I lost so much blood and was in so much pain. I was physically weak and exhausted. It was all-consuming. I couldn’t think about anything else except the baby we might have had. Miscarriage is common. I read all about it. I read everything I could. It still didn’t prepare me for what I went through or how devastated I am.

Now, a couple of months later, the physical symptoms are gone and I am left with a hollow in my heart. I would have been 16 weeks along today.

ED has barely featured since and I am not sure why. I still think about it. I stare at my much heavier reflection at ballet and am repulsed. I have to squeeze into my size 6 pants and it upsets me, but I don’t do anything. I eat in terms I can only describe as “normal”, keeping in mind that I don’t know what normal is. I am not actively starving, bingeing or purging. I am drinking a lot. I seem to have become apathetic and indifferent to food. I am unconcerned with anything except trying to get through my day with my sanity intact. Work has been overly stressful and dramatic. My boyfriend and I have had some more relationship turmoil (as usual revolving around the mother of his youngest child). We continue to not move forward. At the end of the day, I cannot cope with any of it. I cannot deal with anything.

I have been trying to get back into a gym routine over the last few weeks. I have little incentive or motivation to exercise other than I know endorphins are good for depression. I just don’t really seem to care and I cannot make myself care. I have thought about going to see a counsellor. On that note, I dropped out of my ED treatment that I was in. There didn’t seem much point in going.

So I have nothing to update on the ED front. I ate cucumbers and hummus at work today. Last week when my anxiety over our relationship was much higher, I ate nothing. Tonight I ate 2 bowls of pasta and didn’t purge. On the weekend when we went on a happy family vacation, I ate 3 meals a day. There seems to be no rhyme or reason.

When my coworker announced her pregnancy this week and her due date 10 days after mine would have been, I hid in my office. I feel a numbness. Other than being depressed, I haven’t felt much else except the inability to cope. My anxiety has been escalating lately over work and relationship stuff and that usually sends my ED into a frenzy, but I have barely reacted if the truth be told. All I want to do is sleep. I don’t mean kill myself because I have no suicidal tendencies at all. I just want to sleep for a very long time.

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Words of wisdom from a friend. 

  

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The “V” Gene

“Hello giant,” a coworker greets me at ballet. I am wearing some sky scraper heels and trying unsuccessfully to hide the 10lbs I have gained since June.

“Please don’t remind me that I have giant genetics,” I implore him.

“Oh you have the “V” gene,” he says giving me a salacious look. “V for voluptuous”

My jaw drops in horror.

“Don’t say that to her,” another co-worker interrupts. “She thinks voluptuous means ‘fat’.”

Well we all know that’s what it means.

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Home Time Triggers

135lbs

I am one week away from going home. My goal was to be in the 120’s by then. It isn’t happening.

Going home is exciting and stressful all at the same time. Exciting because I get to see everyone, stressful because of finances and many other things. I will be gone for 5 weeks. I leave my boyfriend and children behind which will cause me anxiety. I go to be with my family which will also cause me anxiety. Nothing is as triggering as going back to the root of your eating disorder.

I love my family. I am overjoyed to see them. One of my oldest, bestest friends is getting married and I have the honour of being her bridesmaid. I am, of course, worried about being thin enough in my bridesmaid’s dress.

I am torn: torn by my boyfriend not being able to come with me and torn by my family who need me too. I drop out of one life and into another, worlds apart. It is emotionally overwhelming.

I cope by eating, or not eating. When I eat, I purge. By the time I leave next week, I will be beside myself. I will cry all the way there and on the way back, I will cry all the way here for different reasons.

I had firmly believed, that I would be going home engaged to my boyfriend. He told me he would give me a reason to come back and I thought that would be it. Part of me imagined he would surprise me by buying a last-minute ticket and coming with me, or just showing up back home. I know I am setting myself up for a massive heartache. There will be no engagement ring. There will be no surprise visit. When I get back from my trip in July and am bereft and lost and distressed, he is going away for a week with his kids. I will need him, but they will need him more. Some days I just have to accept that this is how it is.

The heart wants what it wants and right now I want to go home and never come back here. This is no fairytale. There is no happily-ever-after.

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Reality -2, Expectations – 0

I imagined when I was so upset with my boyfriend that I cancelled our weekend away, that he would realize what he had done and make it up to me. It crossed my mind that he would think to book another chalet and take me away knowing how disappointed I was. If he didn’t do that, I thought at least he would plan a romantic date: dinner or drinks or a movie – something. Nope. Nothing.

Turns out I am stupider than I think.

Last night after work he messaged me on my way home to say he was out drinking but wouldn’t be too much longer. I came home and poured us both some wine. I set out a cheese plate and appetizers. I thought perhaps we would watch a movie and have a nice night in spite of my disappointment.

Three hours later with not a word from my boyfriend, I had purged all the food, drunk most of the wine and went to lie in the bath tub with my book. I eventually messaged him to make sure he wasn’t lying in a ditch. I got a drunken selfie in return. I put on my pajamas, turned off my phone and went to bed.

When he did come home in the middle of the night, 5 hours after he told me he wouldn’t be much longer, he made the mistake of turning on the bedroom light and flying across the room, leaping onto the bed. I woke up in fright, screaming. He landed on top of me laughing and it took me a minute to figure out what was going on. I pushed him away from me asking him what the f**k he thought he was doing. My heart was pounding from the shock.

The stupidity of his answer is almost as alarming as my stupidity, “I didn’t realize you were sleeping. I thought you were waiting up for me. I didn’t mean to scare you.” I know he is drunk. I roll over and try to sleep, but adrenaline is coursing through me. I am wide awake and unhappy. He falls asleep instantly, cozying up to me; one arm heavy over me which I keep trying to remove. He is snoring-farting-moaning in his alcohol induced stupor and I lie there in the dark thinking that there must be more to life than this.

***

The next morning he is sheepish. He thinks I am mad about the near heart failure he induced in me last night. He doesn’t seem to get that I am crushed by the weight of disappointment. He comes upstairs with flowers and coffee for me. He says he is sorry he was an asshole.

“I didn’t mean for last night to turn out that way,” he says

“I didn’t plan this weekend to turn out this way,” I respond as my tears run down and splash onto the Calla Lilies. I try to tell him that I don’t deal well with disappointment. He is mute – immune to my distress.

***

The weekend carries on as usual. We lie in bed and watch movies while it rains-sleets-snows outside. We eat. I purge. We eat again. I purge again.

He doesn’t mention any plans and I don’t ask.

Saturday comes and goes. Sunday comes and goes. On Monday he leaves to go shooting with his friend (ironically in the mountains where we would have been staying). I am angry-cleaning the house when he leaves, trying to scrub my frustration out of dirty counter tops and bathroom floors. I am meant to be relaxing in an outdoor hottub not scrubbing toilets on my hands and knees. He asks if I am ok. I tell him once again that I didn’t plan for the weekend to turn out this way.

“I know,” is all he says.

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