Tag Archives: weight loss

Maybe Moving On Or Getting Back to “Normal”

I finally got tired of my reflection. My boyfriend posted photos of us from a weekend away on social media and someone had the audacity to ask me (not-so-subtly) if I was expecting. I know I have put on weight since the miscarriage. I am guesstimating 7-10lbs from how I look and how my clothes don’t fit. Honestly, I am too terrified to step on my scale until I have dropped some weight.

After the weekend and the hurtful comments, I looked at my pudgy arms in the mirror while I was applying eye liner. They have become soft and shapeless like my heart after I lost the baby. “Enough,” I told myself. “It’s enough now.”

I’ve been back to gym 3 days in a row. There was no shoe shopping involved or sandwich motivation (where I buy myself food for going to workout). I felt more energetic, less depressed. Perhaps this was the turning of a corner? I don’t want to get my hopes up too soon. I have found that this grief knows no end; some days I am fine and others I am broken.

I have binged once and purged once. I have actively restricted a few times. I knew that eventually I would get back to “normal”, but so far it hasn’t been so vicious. Part of me wants a healthy body to have another baby and part of me just wants my agony to show itself in bones.

The truth is, one day I was pregnant and my life had changed forever. A few weeks later I was no longer pregnant and my life could not go back to what it was before. There is no normal after that.

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Catching Up With Life

It has been 2 months since the miscarriage…actually more, but I try not to count the days since my baby left.

I finally went back to the ED recovery program and saw my case manager today. She had started to call to see why I had disappeared. I filled her in on the miscarriage and she suddenly understood why I had taken a hiatus from my life. She acknowledged the severity of my loss and the depth of my grief. She actually had some powerful thoughts to share with me. It made me glad that I had gone back because I really do like her.

I was ready to shut my case file and to tell her that I am wasting her time. I wanted to tell her that right now I cannot focus on ED recovery because I cannot function. She came to that conclusion without me having to say so. She was in happy disbelief that I am not actively bingeing or purging or restricting. She told me that without a doubt, the loss of the child I wanted has refocused my mind onto what is really important for me. Blaming myself aside, she said that being able to give up ED behaviours the instant I knew I was pregnant, told her that I was ready to leave this part of me behind for a greater cause. As far as she is concerned any step forward is progress.

As I sat there and wept, she told me that she felt God had sent this baby to save me from my ED. She said that the spirit of this baby was here to make me well. She said that baby would say to me, “mum, I need you to be healed for me”. The more I thought about it, the more profound it seemed.

At the end of our session she gently reminded me to make new appointments with the team at the clinic and to continue to see the doctor, dietician and psychologist regularly even if I felt like my ED was in limbo. More importantly, she offered to help support me through this and to leave the ED out of it if all I want to talk about is my baby. She told me to allow myself the right to grieve: to be alright with being sad or tired or depressed, to be fine with not wanting to go to the gym and go shoe shopping instead, to make peace with the fact that this is a process I have to go through instead of fighting against it.

I went there today to thank her for her time and to walk away and instead she gave me an incredible gift.

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Anything but gym

Lately I have developed a loathing for going to gym which I have never really had before. I am so disinterested in it. In fact since the miscarriage, I have lost interest in a lot of things I used to care about.

This week I avoided going to the gym by using every excuse I could think of:

  • I’m tired
  • I’m depressed
  • I think I’m getting sick
  • I should put in more time at work
  • I feel sad

On several occasions I got into my car to go to work. Once I even ended up at my gym. I parked my car and walked into the mall instead of the gym. I bought two pairs of shoes. I bought lunch and a coffee. I walked past the gym, got back in my car and went back to work where I ate my feelings.

I just don’t care anymore. My size and weight are distressing to me, but not enough to do anything about it. I lay in bed the other night not wanting to do anything. I don’t want to go to work or see friends or make plans. I just want nothingness; the absence of everything except perhaps a book and a bottle of wine.

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Apathy, Indifference, Whatever…

I have not really had much to say about ED in the last 2 months. Here is why:

I had a miscarriage.

I haven’t been able to talk about it.

When it happened, I lost my appetite and didn’t eat for a week. I cried and sobbed and drank myself to sleep every night for a month. I binged a few times. I ate “normally” and I just existed for the last little while. I had experienced weight gain after the miscarriage, but not during the pregnancy – I wasn’t far enough along. I hated myself for what happened and of course, I blamed myself for what happened.

My boyfriend was supportive and loving and caring. He put up with the snot and sobbing and staring into outer space like a zombie. He comforted me every night while I fell apart. He held me when I woke up screaming from nightmares about dead babies. He flew my mother here to help me cope (yes, her being here had nothing to with my birthday so I feel even shittier about being ungrateful). He ran me bubble baths and tried to shield me from adverts for diapers or someone giving birth in a movie.

For two months I have been depressed. It is a kind of depressed that I have never known before.

In the beginning it was hard enough to function while dealing with the physical repercussions of the miscarriage. I lost so much blood and was in so much pain. I was physically weak and exhausted. It was all-consuming. I couldn’t think about anything else except the baby we might have had. Miscarriage is common. I read all about it. I read everything I could. It still didn’t prepare me for what I went through or how devastated I am.

Now, a couple of months later, the physical symptoms are gone and I am left with a hollow in my heart. I would have been 16 weeks along today.

ED has barely featured since and I am not sure why. I still think about it. I stare at my much heavier reflection at ballet and am repulsed. I have to squeeze into my size 6 pants and it upsets me, but I don’t do anything. I eat in terms I can only describe as “normal”, keeping in mind that I don’t know what normal is. I am not actively starving, bingeing or purging. I am drinking a lot. I seem to have become apathetic and indifferent to food. I am unconcerned with anything except trying to get through my day with my sanity intact. Work has been overly stressful and dramatic. My boyfriend and I have had some more relationship turmoil (as usual revolving around the mother of his youngest child). We continue to not move forward. At the end of the day, I cannot cope with any of it. I cannot deal with anything.

I have been trying to get back into a gym routine over the last few weeks. I have little incentive or motivation to exercise other than I know endorphins are good for depression. I just don’t really seem to care and I cannot make myself care. I have thought about going to see a counsellor. On that note, I dropped out of my ED treatment that I was in. There didn’t seem much point in going.

So I have nothing to update on the ED front. I ate cucumbers and hummus at work today. Last week when my anxiety over our relationship was much higher, I ate nothing. Tonight I ate 2 bowls of pasta and didn’t purge. On the weekend when we went on a happy family vacation, I ate 3 meals a day. There seems to be no rhyme or reason.

When my coworker announced her pregnancy this week and her due date 10 days after mine would have been, I hid in my office. I feel a numbness. Other than being depressed, I haven’t felt much else except the inability to cope. My anxiety has been escalating lately over work and relationship stuff and that usually sends my ED into a frenzy, but I have barely reacted if the truth be told. All I want to do is sleep. I don’t mean kill myself because I have no suicidal tendencies at all. I just want to sleep for a very long time.

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Words of wisdom from a friend. 

  

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The “V” Gene

“Hello giant,” a coworker greets me at ballet. I am wearing some sky scraper heels and trying unsuccessfully to hide the 10lbs I have gained since June.

“Please don’t remind me that I have giant genetics,” I implore him.

“Oh you have the “V” gene,” he says giving me a salacious look. “V for voluptuous”

My jaw drops in horror.

“Don’t say that to her,” another co-worker interrupts. “She thinks voluptuous means ‘fat’.”

Well we all know that’s what it means.

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Home Time Triggers

135lbs

I am one week away from going home. My goal was to be in the 120’s by then. It isn’t happening.

Going home is exciting and stressful all at the same time. Exciting because I get to see everyone, stressful because of finances and many other things. I will be gone for 5 weeks. I leave my boyfriend and children behind which will cause me anxiety. I go to be with my family which will also cause me anxiety. Nothing is as triggering as going back to the root of your eating disorder.

I love my family. I am overjoyed to see them. One of my oldest, bestest friends is getting married and I have the honour of being her bridesmaid. I am, of course, worried about being thin enough in my bridesmaid’s dress.

I am torn: torn by my boyfriend not being able to come with me and torn by my family who need me too. I drop out of one life and into another, worlds apart. It is emotionally overwhelming.

I cope by eating, or not eating. When I eat, I purge. By the time I leave next week, I will be beside myself. I will cry all the way there and on the way back, I will cry all the way here for different reasons.

I had firmly believed, that I would be going home engaged to my boyfriend. He told me he would give me a reason to come back and I thought that would be it. Part of me imagined he would surprise me by buying a last-minute ticket and coming with me, or just showing up back home. I know I am setting myself up for a massive heartache. There will be no engagement ring. There will be no surprise visit. When I get back from my trip in July and am bereft and lost and distressed, he is going away for a week with his kids. I will need him, but they will need him more. Some days I just have to accept that this is how it is.

The heart wants what it wants and right now I want to go home and never come back here. This is no fairytale. There is no happily-ever-after.

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Reality -2, Expectations – 0

I imagined when I was so upset with my boyfriend that I cancelled our weekend away, that he would realize what he had done and make it up to me. It crossed my mind that he would think to book another chalet and take me away knowing how disappointed I was. If he didn’t do that, I thought at least he would plan a romantic date: dinner or drinks or a movie – something. Nope. Nothing.

Turns out I am stupider than I think.

Last night after work he messaged me on my way home to say he was out drinking but wouldn’t be too much longer. I came home and poured us both some wine. I set out a cheese plate and appetizers. I thought perhaps we would watch a movie and have a nice night in spite of my disappointment.

Three hours later with not a word from my boyfriend, I had purged all the food, drunk most of the wine and went to lie in the bath tub with my book. I eventually messaged him to make sure he wasn’t lying in a ditch. I got a drunken selfie in return. I put on my pajamas, turned off my phone and went to bed.

When he did come home in the middle of the night, 5 hours after he told me he wouldn’t be much longer, he made the mistake of turning on the bedroom light and flying across the room, leaping onto the bed. I woke up in fright, screaming. He landed on top of me laughing and it took me a minute to figure out what was going on. I pushed him away from me asking him what the f**k he thought he was doing. My heart was pounding from the shock.

The stupidity of his answer is almost as alarming as my stupidity, “I didn’t realize you were sleeping. I thought you were waiting up for me. I didn’t mean to scare you.” I know he is drunk. I roll over and try to sleep, but adrenaline is coursing through me. I am wide awake and unhappy. He falls asleep instantly, cozying up to me; one arm heavy over me which I keep trying to remove. He is snoring-farting-moaning in his alcohol induced stupor and I lie there in the dark thinking that there must be more to life than this.

***

The next morning he is sheepish. He thinks I am mad about the near heart failure he induced in me last night. He doesn’t seem to get that I am crushed by the weight of disappointment. He comes upstairs with flowers and coffee for me. He says he is sorry he was an asshole.

“I didn’t mean for last night to turn out that way,” he says

“I didn’t plan this weekend to turn out this way,” I respond as my tears run down and splash onto the Calla Lilies. I try to tell him that I don’t deal well with disappointment. He is mute – immune to my distress.

***

The weekend carries on as usual. We lie in bed and watch movies while it rains-sleets-snows outside. We eat. I purge. We eat again. I purge again.

He doesn’t mention any plans and I don’t ask.

Saturday comes and goes. Sunday comes and goes. On Monday he leaves to go shooting with his friend (ironically in the mountains where we would have been staying). I am angry-cleaning the house when he leaves, trying to scrub my frustration out of dirty counter tops and bathroom floors. I am meant to be relaxing in an outdoor hottub not scrubbing toilets on my hands and knees. He asks if I am ok. I tell him once again that I didn’t plan for the weekend to turn out this way.

“I know,” is all he says.

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Check Up

Yesterday was a check up with my doctor at the ED treatment centre and a meeting with my case manager/counsellor.

I am weighing myself every day at home: 137lbs and not losing. Even after 2 days of not eating from being sick, the scale wouldn’t budge. After restricting then bingeing and purging for a while, the scale has refused to give. I stared in horror at the numbers and the scale stared back mercilessly. I am determined to lose at least 7lbs before I go home. I have 3 weeks.

The doctor and nurse did the medical part first: weighing (backwards of course), blood pressure lying and standing (cue dizziness on standing), heart rate, urine test and a review of my blood work. The doctor asked about why I had been in emergency this week (which you can read about in my last blog post). She asked if my eating had improved, worsened or stayed the same. I told her it was worsening. Then she asked if things were stable at home and I told her that that had worsened too.

She didn’t say much. She asked me to try eat more during the day. Just like that. As if it is easy and/or possible. “Try have a snack earlier than noon. Try eat something between ballet classes. Try to remember to eat after class before you drive home. Eat before the gym. Eat after the gym.”

Eat, eat, eat.

I do eat. That is my problem.

She asked if I had cut down on my alcohol consumption. I told her I had, drastically.

“Why?” she had to ask.

“I want to lose weight before I go home next month,” no point in lying about my real motives for giving up something I love.

“Is that the only reason you’ve cut down your drinking?”

I smile at her, “yes. I like to come home and drink. It takes the edge off the stress of the day and the fight with my boyfriend and crying children and whatever else ails me.”

She makes notes. She doesn’t respond.

After the medical, I met with my case manager. She asked about if my boyfriend was going to be part of my family therapy.

“Is this someone with whom you are going to be spending a large part of your life,” she enquired.

I nodded, “until last week I thought that was the plan. Now I am not so sure.”

We get into the fight we had. I tell her about my expectations and demands. I tell her about how I perceive my boyfriend to cope by avoidance.

“It seems he has a soft heart, that he is very loving,” she comments. I cannot disagree with her. “You will have to accept that he most likely won’t change. You will have to decide what you are willing to tolerate to be in this relationship. Ask yourself ‘do I love this man despite his circumstances. Am I willing to be with him, to choose to be with him knowing that this is how things are?'”

Sometimes if you shut up and listen, you learn things. She had some interesting perspective on our relationship. She confronted me about the “solutions” I offer my boyfriend when I put my foot down and demand boundaries. She reminded me that no one likes being told what to do by someone else all the time. She talked about how I was clear and straight forward and goal orientated. Isn’t everyone with an ED? Then she said this: “it seems to me that you are similar. He copes through avoidance and you do too with your eating disorder.” I had never looked at it that way. She talked about my pattern of self sabotage and of pulling the plug on relationships even when I love them. She said in that way I managed to avoid everything by ending things.

She gave me some things to think about. I feel like some introspection and soul-searching will go a long way to helping me change and grow in this relationship. I am not a nice person. I am intolerant and impatient. I have high expectations in a relationship. I am demanding. I am resentful and unforgiving. I thought yesterday how it would be to be my boyfriend, to be treated without grace for the past mistakes I had made. it was rather soul-destroying, the realization that I can treat someone I love so poorly.

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Do You Have Bulimia?

I went to the hospital to have a cyst removed last week (yes, another hospital trip). The doctor looked like a mad scientist: matted, sticky out hair, retro glasses, bad teeth all complete with lab coat and stethoscope.

He was just as odd as he looked, but completely harmless. He asked a barrage of questions while examining me. They always go in the same direction: where are you from, what do you do etc. Both usually stump people. Once he knew that I taught ballet he went on a long, eccentric, meandering soliloquy about ballet. Out of nowhere he looked at me, “did you have bulimia?”

I looked startled. I realized I had nothing to lose by telling him the truth. “Yes. I did.”

“Ah, but you’re better now? You’re alright.” I couldn’t tell if he was asking a question or stating a fact.

“I’m fine,” was all I replied. I don’t look sick so why would I explain to him that I am still purging regularly and restricting when I am not overdoing the “healthy” eating or the wine-free-for-all diet.

“Bulimia…it can kill you,” he muses shaking his head. “That will kill you.”

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