Tag Archives: gym

Maybe Moving On Or Getting Back to “Normal”

I finally got tired of my reflection. My boyfriend posted photos of us from a weekend away on social media and someone had the audacity to ask me (not-so-subtly) if I was expecting. I know I have put on weight since the miscarriage. I am guesstimating 7-10lbs from how I look and how my clothes don’t fit. Honestly, I am too terrified to step on my scale until I have dropped some weight.

After the weekend and the hurtful comments, I looked at my pudgy arms in the mirror while I was applying eye liner. They have become soft and shapeless like my heart after I lost the baby. “Enough,” I told myself. “It’s enough now.”

I’ve been back to gym 3 days in a row. There was no shoe shopping involved or sandwich motivation (where I buy myself food for going to workout). I felt more energetic, less depressed. Perhaps this was the turning of a corner? I don’t want to get my hopes up too soon. I have found that this grief knows no end; some days I am fine and others I am broken.

I have binged once and purged once. I have actively restricted a few times. I knew that eventually I would get back to “normal”, but so far it hasn’t been so vicious. Part of me wants a healthy body to have another baby and part of me just wants my agony to show itself in bones.

The truth is, one day I was pregnant and my life had changed forever. A few weeks later I was no longer pregnant and my life could not go back to what it was before. There is no normal after that.

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hey fatty…

This is how I wake myself up: 

 

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Catching Up With Life

It has been 2 months since the miscarriage…actually more, but I try not to count the days since my baby left.

I finally went back to the ED recovery program and saw my case manager today. She had started to call to see why I had disappeared. I filled her in on the miscarriage and she suddenly understood why I had taken a hiatus from my life. She acknowledged the severity of my loss and the depth of my grief. She actually had some powerful thoughts to share with me. It made me glad that I had gone back because I really do like her.

I was ready to shut my case file and to tell her that I am wasting her time. I wanted to tell her that right now I cannot focus on ED recovery because I cannot function. She came to that conclusion without me having to say so. She was in happy disbelief that I am not actively bingeing or purging or restricting. She told me that without a doubt, the loss of the child I wanted has refocused my mind onto what is really important for me. Blaming myself aside, she said that being able to give up ED behaviours the instant I knew I was pregnant, told her that I was ready to leave this part of me behind for a greater cause. As far as she is concerned any step forward is progress.

As I sat there and wept, she told me that she felt God had sent this baby to save me from my ED. She said that the spirit of this baby was here to make me well. She said that baby would say to me, “mum, I need you to be healed for me”. The more I thought about it, the more profound it seemed.

At the end of our session she gently reminded me to make new appointments with the team at the clinic and to continue to see the doctor, dietician and psychologist regularly even if I felt like my ED was in limbo. More importantly, she offered to help support me through this and to leave the ED out of it if all I want to talk about is my baby. She told me to allow myself the right to grieve: to be alright with being sad or tired or depressed, to be fine with not wanting to go to the gym and go shoe shopping instead, to make peace with the fact that this is a process I have to go through instead of fighting against it.

I went there today to thank her for her time and to walk away and instead she gave me an incredible gift.

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Anything but gym

Lately I have developed a loathing for going to gym which I have never really had before. I am so disinterested in it. In fact since the miscarriage, I have lost interest in a lot of things I used to care about.

This week I avoided going to the gym by using every excuse I could think of:

  • I’m tired
  • I’m depressed
  • I think I’m getting sick
  • I should put in more time at work
  • I feel sad

On several occasions I got into my car to go to work. Once I even ended up at my gym. I parked my car and walked into the mall instead of the gym. I bought two pairs of shoes. I bought lunch and a coffee. I walked past the gym, got back in my car and went back to work where I ate my feelings.

I just don’t care anymore. My size and weight are distressing to me, but not enough to do anything about it. I lay in bed the other night not wanting to do anything. I don’t want to go to work or see friends or make plans. I just want nothingness; the absence of everything except perhaps a book and a bottle of wine.

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Apathy, Indifference, Whatever…

I have not really had much to say about ED in the last 2 months. Here is why:

I had a miscarriage.

I haven’t been able to talk about it.

When it happened, I lost my appetite and didn’t eat for a week. I cried and sobbed and drank myself to sleep every night for a month. I binged a few times. I ate “normally” and I just existed for the last little while. I had experienced weight gain after the miscarriage, but not during the pregnancy – I wasn’t far enough along. I hated myself for what happened and of course, I blamed myself for what happened.

My boyfriend was supportive and loving and caring. He put up with the snot and sobbing and staring into outer space like a zombie. He comforted me every night while I fell apart. He held me when I woke up screaming from nightmares about dead babies. He flew my mother here to help me cope (yes, her being here had nothing to with my birthday so I feel even shittier about being ungrateful). He ran me bubble baths and tried to shield me from adverts for diapers or someone giving birth in a movie.

For two months I have been depressed. It is a kind of depressed that I have never known before.

In the beginning it was hard enough to function while dealing with the physical repercussions of the miscarriage. I lost so much blood and was in so much pain. I was physically weak and exhausted. It was all-consuming. I couldn’t think about anything else except the baby we might have had. Miscarriage is common. I read all about it. I read everything I could. It still didn’t prepare me for what I went through or how devastated I am.

Now, a couple of months later, the physical symptoms are gone and I am left with a hollow in my heart. I would have been 16 weeks along today.

ED has barely featured since and I am not sure why. I still think about it. I stare at my much heavier reflection at ballet and am repulsed. I have to squeeze into my size 6 pants and it upsets me, but I don’t do anything. I eat in terms I can only describe as “normal”, keeping in mind that I don’t know what normal is. I am not actively starving, bingeing or purging. I am drinking a lot. I seem to have become apathetic and indifferent to food. I am unconcerned with anything except trying to get through my day with my sanity intact. Work has been overly stressful and dramatic. My boyfriend and I have had some more relationship turmoil (as usual revolving around the mother of his youngest child). We continue to not move forward. At the end of the day, I cannot cope with any of it. I cannot deal with anything.

I have been trying to get back into a gym routine over the last few weeks. I have little incentive or motivation to exercise other than I know endorphins are good for depression. I just don’t really seem to care and I cannot make myself care. I have thought about going to see a counsellor. On that note, I dropped out of my ED treatment that I was in. There didn’t seem much point in going.

So I have nothing to update on the ED front. I ate cucumbers and hummus at work today. Last week when my anxiety over our relationship was much higher, I ate nothing. Tonight I ate 2 bowls of pasta and didn’t purge. On the weekend when we went on a happy family vacation, I ate 3 meals a day. There seems to be no rhyme or reason.

When my coworker announced her pregnancy this week and her due date 10 days after mine would have been, I hid in my office. I feel a numbness. Other than being depressed, I haven’t felt much else except the inability to cope. My anxiety has been escalating lately over work and relationship stuff and that usually sends my ED into a frenzy, but I have barely reacted if the truth be told. All I want to do is sleep. I don’t mean kill myself because I have no suicidal tendencies at all. I just want to sleep for a very long time.

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Work Out

I finally went back to gym today.

After nearly 4 weeks of being depressed and unmotivated, I dragged myself there and it felt good. I sweated and exercised long past the burn. I remembered endorphins and exhaustion and how satisfying it is to pound my anxiety away. Sadly, last night I caught my reflection whilst wearing a bikini. The extra girth and heaviness and cellulite was upsetting. I think I haven’t fully acknowledged how much size I have gained in the past 2 months. I am not brave enough yet to weigh myself.

I did however, come home, eat dinner, purge it, eat second dinner with my boyfriend and purge that too. Everything else today was coffee and celery. I feel like I am back on track.

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Choices and Consequence

Here is a list of things I vowed to never do again in a relationship:

  • date a north American
  • date a non-Christian
  • date someone with no money and/or who wouldn’t pay for things
  • be the one who went backwards and forwards between 2 houses, living out of the boot of my car, during that weird in between part of the relationship when we weren’t living together
  • live together without at least being engaged first (hello, can I wait long enough for some commitment before giving up my maid services for free?)
  • wait endlessly for an engagement/wedding
  • move into his house rather than mine
  • be the one making all the sacrifice and assuming all the risk in the relationship
  • live on his timeline
  • give up the opportunity to move home for a man and stay in North America because of him

I never even thought to add that I would never date a man with kids because that was never part of any equation. In fact the day before our first date, I swore blind it wasn’t a date simply because he had children and I didn’t want to get involved in that kind of situation. Don’t ask me how my big list of DON’Ts is going…

Some days I look at my life choices and laugh at myself because they are just so laughable. Who does these things? Who makes these kind of dumb decisions? Who doesn’t learn the first time around and keeps repeating the same mistakes?

Well…I never said I was smart. After all, I am a fat bulimic. And, on that note, I have started purging again.

I had to. Life is boring. It is mundane and of course I swore blind that the only reason I would stay was for an extraordinary love. Yes, I am waiting for the kind that sweeps me off my feet. The kind that they write about or make movies about. I said I wouldn’t stay if it was just going to be ordinary. Well guess what? It is ordinary – EVERY DAMN DAY And I don’t think it is ever going to be enough for me, in the same way that I will never be enough. I am bored by the routine.

My heart is somewhere else. We all know that. I have never made a secret of it; never hidden it. I am a discontent. I am a dreamer. I am in all likelihood delusional. It doesn’t matter. What matters is that every day is the same: wake up (chronically sleep deprived) to a dirty, disorganized house. Try fruitlessly to clean or tidy or sweep or do dishes or put toys away or stare at the mess and die on the inside. So much for a never-ending love story: it is more like never ending laundry. Nothing I do makes a dent in the chaos. Go to gym or work or both. No matter. I am eternally fat anyway. Come home to cook and clean and clean and cook. Who cares. It never ends. Try to be the perfect step-mommy. Fail. Try again. Fail harder. Give up. Cry in the bath tub. Pull myself together. Have a melt down. Drink excessively. Try to instill some boundaries. Fail, of course. Bake some healthy cookies. Feed the kids candy. Give in. Hate myself some more. Read a self-help book. Realize I am a bitch. Make school lunches. Realize I am not their mother(s). Try again. Fail again.

This is our “dating”.

I have started starving again during the day from the anxiety. I have started coming home longing to binge my way to oblivion. I look forward to drinking the most. What else is there to look forward to? No date nights (no money). No weekends away (no money). No wining or dining or shopping or movies or drinks or vacations or diamonds or roses or who cares anymore. I am obviously not worth those things.

I have made his life infinitely easier and made mine infinitely harder. I thought somewhere along the line there would be some reward, a payoff…something to make it all worth it.

There is the perfunctory “I love you” in the darkness before sleep (no sex – again). It is sad and empty and it sucks the life out of me: not my mistakes, but the ones that I’ve agreed to pay for by being here. That I will pay for over and over again every day of my life that I chose to stay. I try to tell him that I am not meant for this life. That I am not the person for him or his children; that I have made the wrong decision. He doesn’t believe me. It is like he is fighting to hang on to me because he wants someone to love. I would want to be loved if it was me in the situation instead of him. I get it. I keep saying that he needs someone else. That I am freaking out. That I made the wrong choice. He cannot allay my fears or calm me. He is too tired to see that this will not work. It cannot. There is no time for us. There is no foundation to build a life upon together. There is no room in his life for me to squeeze into. I don’t want to be mummy number 3. Third place does not sit well with me. Failure is my biggest trigger.

And yet he loves me, despite my failing. He loves me and I don’t know why. In 32 years I have never managed to love myself. He told me this week, “you are much more loveable when you aren’t trying to run away”. I am always trying to leave…

I sit here alone in the dark on one of our only nights without kids. I am serenaded by the hum of the dishwasher in the kitchen and the washing machine in the basement. At least in the dark I cannot see the mess (I have made of my life).

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Data This Week

Meals deliberately missed: 2

Meals purged: 0 (for a total of 3 months purge free) UPDATE: purged tonight…offically ended my 3 month streak just hours after I wrote this.

Days of premediated caloric restriction: 3

Accidental binges: 1

Planned binges: 1

Gym workouts: 4 so far…

Total meltdowns: 1 (crying naked in the bathroom in the middle of the night)

Partial meltdowns: 2.5

Number of migraines: 6

Longest lasting migraine: 3 days without any respite

Days since last hospital visit: 17

Weeks left til trip home: 13

Anxiety level: please send Valium

Glasses Bottles of wine: too many

Months since I moved in with my boyfriend: 2

Number of days period is late: 1*

*(I did just have my IUD removed a couple of weeks ago and am waiting for things to “normalize” whilst trying to avoid any unplanned babies.)

Triggering comments from this week: “Why don’t you go have a nap and then you won’t eat anymore?” “She loves food…she is a woman after your own heart.” “You had 3 carrots and a banana for lunch? Watch out you don’t get fat.”

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Comfort and Control

It starts as soon as I slip back into my routine. Seemless, ceaseless, sneaking up on me and surprising me in a way that is sadly familiar and exhilarating.

After a month of traveling, being on holiday, dealing with chronic kidney problems, I have been eating like there will be no consequences. Part of me was terrified of being so sick, being in hospital every other week for four months, thinking I was probably dying just when life seemed perfect. I ate to nourish myself – not to binge. I ate for health – not to process overwhelming emotions. I ate “normally” using my kidneys to excuse the inexcusable: food.

Today the anxiety was there, waiting. For the first time in a month I contemplated purging. I had the urge to restrict, to count calories, to revisit “safe” foods: rice cakes, egg whites, celery. I felt the rush, the accelerating heart rate that accompanies starvation and fear. I plot my gym work outs for the week. I taste the emptiness. I long for the control I have lost to comfort.

I know it will kill me, but I don’t seem to care.

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The Skinny

 

I fit into my skinny jeans. I haven’t been able to wear them for 18 months. I am down nearly 20lbs since June. I really want to lose just 10-15lbs more.

My latest hospital stint set back my gym time and training, but on the plus side I didn’t eat much.

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