- Big Fat Blog: Set Point Theory Explained
- Mirror Mirror: Set Point Theory
- Weighty Matters: Set Point Theory Is Stupid
The last one more accurately portrays what I believe when it comes to this topic. I do, however, believe that genetically we are pre-disposed to a certain height, weight and shape but that other factors such as lifestyle and diet can contribute to changing our size. I will always be 5’9″ and no matter how skinny, thin, ripped or muscley I get, my frame will remain (sadly), unballerina like!